4-Ingredient Baked Chicken Recipe

  • Servings: 2
  • Prep Time: 10 minutes
  • Cook Time: 30-40 minutes


  • 2 boneless skinless chicken breasts
  • 1/2 cup maple syrup
  • 1/2 cup Dijon mustard
  • salt and pepper
  • 2 sprigs fresh rosemary


  1. Preheat oven to 425 degrees F.
  2. Spray baking dish with cooking spray. Place chicken breasts in the bottom of the dish, sprinkle with salt and pepper.
  3. In a small bowl combine maple syrup and dijon. Pour over chicken breasts. Nestle rosemary sprigs alongside the chicken breasts.
  4. Bake in the oven for 30-40 minutes, or until the inside registers 165 degrees F with a meat thermometer.
  5. Spoon pan sauce over chicken when serving.
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